About Us
The Spirit of Ameya :
At Ameya, our purpose is to create a welcoming and inclusive space where every individual can nurture physical, mental, and emotional well-being through the practice of yoga. We believe yoga is more than movement, it’s a path to self-awareness, balance, and inner peace.
Through our classes, workshops, and retreats, we aim to share the transformative essence of yoga and inspire a way of living that is mindful and fulfilling. Our community is built on connection, authenticity, and support, a space where each person can grow, heal, and rediscover their strength, joy, and purpose.
Ameya Coastal Retreat - Goa
Ameya’s coastal retreat in Goa offers a tranquil sanctuary where the rhythm of the ocean meets the stillness of yoga. Surrounded by palm trees and open skies, this space invites you to slow down, breathe deeply, and reconnect with yourself. Mornings begin with gentle sunlight and the sound of waves, followed by mindful yoga sessions, meditation, and moments of reflection by the sea. The warm, tropical climate and laid-back coastal energy make Goa the perfect setting for rest, renewal, and transformation. Here, the essence of Ameya flows from the mountains to the ocean, carrying with it the same authenticity, connection, and spirit of practice that define every Ameya experience.
Ameya Himalayan Retreat - Pulga
Nestled at an altitude of 2,200 meters above sea level, Ameya’s Pulga Retreat is located in Palissery, a serene clearing beside Pulga village, surrounded by the enchanting Fairy Forest. The area is home to apple orchards and terraced farms belonging to the local Pulga community, offering a glimpse into the quiet rhythm of Himalayan life. Just a short 10-minute trek through the Fairy Forest leads you to Palisheri, adding a touch of adventure to the journey. From September to November, the weather here is ideal, gentle sunshine, minimal rainfall, and pleasant temperatures around 20°C. In winter, the snow-covered landscape transforms Palissery into a peaceful white haven, creating a perfect setting for reflection, yoga, and connection with nature.
Daily Routine
Hot yoga 7:00 a.m. to 8 a.m.
Pranayam 8 a.m. to 9 a.m.
Breakfast 9 a.m. to 10 a.m.
Yoga philosophy 10:00 a.m. to 11 a.m.
Anatomy 11 a.m. to 12 p.m.
Lunch 12 p.m. to 1 p.m.
Rest/self practice time 1 p.m. to 4 p.m.
Ashtanga vinyasa yoga 4:00 p.m. to 5:30 p.m.
Meditation 6 p.m. to 7 p.m.
Dinner 7:30 to 8:00 p.m.
Sleep time after 8:00 p.m.
Food quality :
At our yoga retreat, we take pride in offering exceptional food quality to our guests. We believe that food is an integral part of a holistic wellness experience, and therefore, we only use fresh, organic, and locally sourced ingredients in our meals. Our vegetarian and vegan options are not only nutritious but also delicious, and are designed to complement your yoga practice and help you achieve your wellness goals. With our menu, you can rest assured that you are receiving the highest quality and taste in every bite. Our commitment to providing the best food quality is a testament to our dedication to promoting overall health and wellbeing.
Accomodation:
Our rooms are designed to provide a peaceful and relaxing environment, with modern amenities that cater to your comfort and convenience. Our facilities include spacious rooms with comfortable beds and stunning views of the surrounding mountains. Our retreat also offers communal spaces for socializing and relaxing, such as a cozy lounge and a spacious yoga hall. We take great care to ensure that our accommodations are clean, hygienic, and maintained to the highest standards. Whether you're traveling alone or with a group, our accommodations provide the perfect setting for a rejuvenating and restorative experience in the Himalayas.
Hospitality :
Our retreat provides a warm and welcoming environment that encourages social interaction and fosters a sense of community. We understand that being away from home can be challenging, so we strive to create a hospitable atmosphere that makes you feel at ease. Our friendly and attentive staff are always available to assist you with any needs or concerns, ensuring that your stay is as comfortable and enjoyable as possible. In addition to yoga classes and meditation sessions, we offer various social activities such as group outings, bonfires, and cultural programs that allow you to connect with other guests and form lasting friendships. Our retreat is designed to provide a holistic experience that nurtures not only your physical and mental health but also your social and emotional well-being.
Why one should should take this class ?
Beginners : The category where students are new to yoga and need to clear the basics before starting the advanced yoga postures
For example sitting posture standing postures food what should eat what should not to eat.
Intermediate : This category consists of the student practitioners who are in touch with yoga practice earlier and wants to perform well and learn more for example: Surya Namaskar, Pranayam etc.
Advanced: This category consists of students practitioners who practice daily and reach the status level where they want to. can pursue the advance asana / practice for example handstand practice, chakrasana etc.
One should practice with proper guidance :
Proper guidance is crucial in yoga as it ensures that you perform the asanas and pranayama correctly, which helps you derive maximum benefits from the practice. A qualified yoga teacher can provide personalized guidance based on your needs, capabilities, and limitations. They can also correct your posture and alignment, prevent injuries, and modify the practice to suit your individual needs. In addition, a teacher can help you develop a regular practice and provide the necessary motivation and inspiration to stay committed to your yoga journey. Overall, proper guidance can help you achieve your yoga goals more efficiently and effectively.
Group class : Group yoga classes offer a range of benefits, both physical and mental. Firstly, they provide a sense of community and support, which can be motivating and encouraging. Practicing with others can also help you push yourself further and challenge your limits. Group classes offer a structured and planned routine, which can provide a sense of discipline and regularity to your practice. Additionally, group classes often have a qualified yoga teacher who can offer personalized guidance and modifications to suit individual needs. Finally, practicing in a group setting can be fun and enjoyable, and help you develop social connections with like-minded individuals. Overall, group yoga classes offer a wholesome and enriching experience for practitioners of all levels.
