About Us
Goals for the center : Our goal at our yoga center is to provide a welcoming and inclusive space where individuals can cultivate their physical, mental, and emotional well-being through the practice of yoga. We aim to create a supportive community that empowers individuals to reach their full potential and improve their quality of life. Through our classes, workshops, and retreats, we strive to share the transformative power of yoga with others and inspire them to live a balanced and fulfilling life. Our ultimate goal is to help individuals discover their inner strength, peace, and joy through the practice of yoga.
Retreat Pulga :
Pulga is a picturesque village located in the Parvati Valley of Himachal Pradesh, India. With its stunning natural beauty and laid-back, off-the-beaten-path vibe, Pulga has become a popular destination for backpackers and trekkers looking to explore the surrounding mountains and forests. The village is home to a small community of locals and travelers, and offers a range of activities, from hiking and camping to immersing oneself in the local culture and cuisine. Whether you're seeking a peaceful retreat in the Himalayan foothills or an adventure-filled getaway, Pulga is the perfect place to unwind and experience the best of Himachal Pradesh's natural beauty.
Palisheri :
Palissery is situated on 2200 meters of height from sea level next to the pulga village in fairy forest. the farms or the Apple orchards of pulga village people are in Pali Sheri it is basically the part of Pulga village but is separated from the village and is on the next clif of mountain weather is best from September to November when there is less rain motion and temperature is all equally around 20 degrees palisheri has no fall from Nov to feb It looked very beautiful in snow covered also the trek is about 10 minutes from pulga village through Fairy Fairy forest which adds up a little more advanced adventure for reaching to palisheri.
Daily Routine
Hot yoga 7:00 a.m. to 8 a.m.
Pranayam 8 a.m. to 9 a.m.
Breakfast 9 a.m. to 10 a.m.
Yoga philosophy 10:00 a.m. to 11 a.m.
Anatomy 11 a.m. to 12 p.m.
Lunch 12 p.m. to 1 p.m.
Rest/self practice time 1 p.m. to 4 p.m.
Ashtanga vinyasa yoga 4:00 p.m. to 5:30 p.m.
Meditation 6 p.m. to 7 p.m.
Dinner 7:30 to 8:00 p.m.
Sleep time after 8:00 p.m.
Food quality :
At our yoga retreat, we take pride in offering exceptional food quality to our guests. We believe that food is an integral part of a holistic wellness experience, and therefore, we only use fresh, organic, and locally sourced ingredients in our meals. Our vegetarian and vegan options are not only nutritious but also delicious, and are designed to complement your yoga practice and help you achieve your wellness goals. With our menu, you can rest assured that you are receiving the highest quality and taste in every bite. Our commitment to providing the best food quality is a testament to our dedication to promoting overall health and wellbeing.
Accomodation:
Our rooms are designed to provide a peaceful and relaxing environment, with modern amenities that cater to your comfort and convenience. Our facilities include spacious rooms with comfortable beds and stunning views of the surrounding mountains. Our retreat also offers communal spaces for socializing and relaxing, such as a cozy lounge and a spacious yoga hall. We take great care to ensure that our accommodations are clean, hygienic, and maintained to the highest standards. Whether you're traveling alone or with a group, our accommodations provide the perfect setting for a rejuvenating and restorative experience in the Himalayas.
Hospitality :
Our retreat provides a warm and welcoming environment that encourages social interaction and fosters a sense of community. We understand that being away from home can be challenging, so we strive to create a hospitable atmosphere that makes you feel at ease. Our friendly and attentive staff are always available to assist you with any needs or concerns, ensuring that your stay is as comfortable and enjoyable as possible. In addition to yoga classes and meditation sessions, we offer various social activities such as group outings, bonfires, and cultural programs that allow you to connect with other guests and form lasting friendships. Our retreat is designed to provide a holistic experience that nurtures not only your physical and mental health but also your social and emotional well-being.
Why one should should take this individual class ?
Beginners : The category where students are new to yoga and need to clear the basics before starting the advanced yoga postures
For example sitting posture standing postures food what should eat what should not to eat.
Intermediate : This category consists of the student practitioners who are in touch with yoga practice earlier and wants to perform well and learn more for example: Surya Namaskar, Pranayam etc.
Advance: This category consists of students practitioners who practice daily and reach the status level where they want to. can pursue the advance asana / practice for example handstand practice, chakrasana etc.
One should practice with proper guidance :
Proper guidance is crucial in yoga as it ensures that you perform the asanas and pranayama correctly, which helps you derive maximum benefits from the practice. A qualified yoga teacher can provide personalized guidance based on your needs, capabilities, and limitations. They can also correct your posture and alignment, prevent injuries, and modify the practice to suit your individual needs. In addition, a teacher can help you develop a regular practice and provide the necessary motivation and inspiration to stay committed to your yoga journey. Overall, proper guidance can help you achieve your yoga goals more efficiently and effectively.
Group class : Group yoga classes offer a range of benefits, both physical and mental. Firstly, they provide a sense of community and support, which can be motivating and encouraging. Practicing with others can also help you push yourself further and challenge your limits. Group classes offer a structured and planned routine, which can provide a sense of discipline and regularity to your practice. Additionally, group classes often have a qualified yoga teacher who can offer personalized guidance and modifications to suit individual needs. Finally, practicing in a group setting can be fun and enjoyable, and help you develop social connections with like-minded individuals. Overall, group yoga classes offer a wholesome and enriching experience for practitioners of all levels.
