Trekking is a popular activity that offers numerous benefits for both the mind and body. It is a great way to disconnect from the stress of everyday life and immerse oneself in nature. Trekking involves walking for extended periods of time over varying terrain, which provides an excellent opportunity to improve physical fitness, build endurance, and increase strength. Moreover, trekking can also help boost mental health by reducing stress levels, improving mood, and enhancing cognitive function. Additionally, trekking provides an excellent opportunity to explore new places, meet new people, and learn about different cultures. meditation have the opportunity for experience in the best guidance in fairy forest with well experienced teachers