Course Frame work

A 200-hour Yoga Teacher Training (YTT) course is designed to provide a comprehensive understanding of yoga philosophy, anatomy, teaching methodology, and practice. The course framework is generally organized around four main components:

Yoga Philosophy and History: This component covers the foundational texts of yoga, such as the Yoga Sutras of Patanjali, the Bhagavad Gita, and other classical texts. Students learn about the historical development of yoga, the different yoga paths, and the underlying philosophy that guides the practice.

Anatomy and Physiology of Yoga: This component covers the physical and energetic anatomy of the human body, with a focus on how it relates to the practice of yoga. Students learn about the musculoskeletal system, the nervous system, and the subtle body (chakras, nadis, etc.), as well as how to modify asanas for different body types and limitations.

Teaching Methodology and Practice: This component covers the skills and knowledge required to teach yoga effectively, including communication skills, class sequencing, cueing, adjustments, and the use of props. Students also practice teaching asanas, pranayama, and meditation, and receive feedback from their peers and instructors.

Practice and Self-Reflection: This component focuses on deepening the students’ personal practice and developing their self-awareness. Students are required to maintain a regular personal practice throughout the course, which includes daily yoga asana, pranayama, and meditation. They also engage in self-reflection, journaling, and group discussion to help integrate their learning and experiences.

Overall, a 200-hour YTT course aims to provide a balance of theory, practice, and self-

Schedule for a 200-hour Yoga Teacher Training course, broken down into weeks:

Week 1:

• Introduction to yoga philosophy and history
• Study of basic asanas (poses) and their benefits
• Introduction to pranayama (breathing techniques)
• Teaching methodology and practice

Week 2:

• Study of the Yoga Sutras of Patanjali
• Advanced study of asanas and pranayama
• Teaching methodology and practice
• Anatomy and physiology of yoga

Week 3:

• Study of the Bhagavad Gita and other ancient texts
• Study of meditation techniques
• Teaching methodology and practice
• Ethics of yoga

Week 4:

• Advanced study of asanas, pranayama, and meditation
• Teaching methodology and practice
• Business of yoga and marketing yourself as a teacher
• Final exam and graduation ceremony

Daily routine for a 200-hour Yoga Teacher Training course:

6:00 AM – 7:30 AM: Morning yoga practice (asanas, pranayama, meditation)

7:30 AM – 8:30 AM: Breakfast

8:30 AM -11:30AM: Lecture and study time (yoga philosophy, anatomy, teaching methodology)

11:30 AM -1:00 PM:Lunch break and self-study time

1:00 PM – 3:00 PM: Afternoon lecture and study time (yoga philosophy, anatomy, teaching methodology)

3:00 PM – 3:30 PM: Break

3:30 PM – 5:30 PM: Teaching methodology and practice (learning to teach asanas, pranayama, and meditation)

5:30 PM – 6:30 PM: Evening yoga practice (restorative or yin yoga)

6:30 PM – 7:30 PM: Dinner

7:30 PM – 9:00 PM: Self-study time or group activities (chanting, satsang, movies, etc.)

9:00 PM – 10:00PM:Bedtime and lights out